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Calories Burned vs. Consumed
Daily totals with 7-day rolling average. Gap above zero = deficit.
Heart Rate
Daily max and resting heart rate with 7-day rolling average.
Weight
Scale readings
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Tracked Deficit vs. Implied Deficit — Week by Week
Each week: how many pounds would I have lost if my calorie tracking was perfect vs. how many pounds I actually lost (from imputed scale readings).
Average Daily Error by Week
Weekly error spread evenly across each day: Identifying the bias in my calorie tracking. Positive = over-estimating deficit.
What Drives the Error?
Burn (kcal/day) vs Daily Error
Consumption (kcal/day) vs Daily Error